Posture and Mobility Checks

Postural strain is a very common cause of gradual onset pain and stiffness. With our ever growing dependency on screens of various shapes and sizes, and the common tendancy of people to be 'too busy' to exercise sufficiently.

If you would like to discuss  your posture and be assessed, we would be only too happy to help.

Discussions around posture will include an assessment of your actual posture and spinal mobility, a discussion of your individual circumstances and activities and any subsequent associated problems you have been having, as well as possible solutions for the challenges you face in maintaining good postural integrity at work or play. We can also discuss exercises which could be helpful and monitor your progress as you go about the day to day process of making things better. Active treatment may also be helpful in addressing postural issues. All of this will be discussed with you and together we will formulate a realistic plan.